This yoga class will be held weekly by a certified yoga instructor. The class uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth. The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman's needs. You must register for each day you plan to attend.
Please check with your physician to ensure that you are cleared to attend. A consent/waiver needs to be signed prior to the start of class.
This class is for pregnant moms only and is not appropriate for children.
Mommy and Me Yoga
Mommy and Me Yoga provides mother's the opportunity in a relaxed environment to regain strength and tone their bodies while bonding and play with their babies. Ages 6 weeks - 1 year.
Classes available four times a month.*
Class size is limited, please call (407) 871-5634 to register.